In about 15 minutes, you'll

  • Review the most common barriers to doing real self-care

  • Understand why imperfect action is better than zero action

  • Have a doable self-care plan you can start using immediately

What others are saying...

“The content was very helpful. I loved the steps used to scale back the self care list in order to make it an achievable task. Sometimes we make things so grand that it becomes too overwhelming and we fail to engage. ”

C.W., nurse practitioner

Bare Minimum Self-Care

✨Do Less, to Feel Better✨

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