If you're a practicing clinician and

  • You have so many self-care needs, you don't know where to start

  • You struggle to consistently engage in self-care

  • You feel overwhelmed with guilt every time you try to take time for yourself

The Self-Care Bolus was designed just for YOU

Designed to be completed in an afternoon, by the end of this mini-course, you will

  • Have clarity on what your needs really are, and have a plan solve your most pressing self-care need

  • Know how to actually put yourself on your calendar and start feeling better right away

  • Break free from the guilt that holds you back from taking consistent action and making self-care a priority

Self-Care Bolus

Overview

    1. Mini-Course Outline

    2. Schedule your self-care strategy session

    3. Voxer: A How-to Guide

    1. Video Lesson: PLEASE

    2. Resource: a review of SMART goals (YT video, 2:52 minutes)

    3. PLEASE Worksheet

    4. PLEASE Tip Sheet

    5. Want more support? Leave a Vox!

    6. PLEASE presentation slides

    1. Video Lesson: Boundaries

    2. Boundaries Worksheet

    3. Boundaries Tip Sheet

    4. Want more support? Leave a Vox!

    5. Boundaries presentation slides

    1. Video Lesson: Guilt

    2. Guilt Worksheet

    3. Guilt Tip Sheet

    4. Want more support? Leave a Vox!

    5. Guilt presentation slides

FAQ

  • How is this going to help me?

    You'll create a plan to meet your biggest impact self-care goal, put boundaries in place to create the space for your goal, and manage the guilt that comes with maintaining those boundaries.

  • How long is this going to take me? I'm already so busy and feel overwhelmed by taking on one more thing.

    Short answer: 2-3 hours Long answer: It depends on you! But this is a bolus, after all. It is designed to RAPIDLY help you with your self-care. Everyone is different.

  • What if I have questions or need some support?

    No problem! That's what your self-care breakthrough session is for. You'll have a 1:1 coaching session that you schedule when it's convenient for you. Bring your list of questions and get individualized feedback from an experienced coach.

Self-Care Breakthrough Session (Valued at $125)!

Designed to review all of the work you've put in, you'll get individualized feedback and support in a 1:1 call for your self-care goals. Meet your coach!

Kelly Hines-Stellisch, DNP, NC-BC

Owner and Founder, Reviving Wellness

Start Your Self-Care Bolus Today

$249 (Valued at $699)

Let's do it